Kids Building resilient, confident and self aware children with self defence & martial arts training. Ages 4 - 15

Infants - aged 4 to 6

Our infants programme is designed for maximum fun, to keep your child engaged and attending the classes each week with high eergy and enthusiasm. You will feel proud as you watch your little one develop their ninja skills in

  • Listening and focus
  • Concentration
  • Confidence
  • Determination
  • Respect
  • Positive mindset

And, of course, we want to ensure they continue to develop essential development skills to equip your child for life

  • Balance and hand-eye coordination
  • Agility
  • Jumping and running

These are skills they will use daily, which will help them succeed in life and help them to be brave, strong, and kind too.

Infants - aged 11 to 15

The teenage years can be the most challenging for children and parents. With mood changes, peer pressure, and school pressures, it is no wonder there is much frustration, lack of motivation, and time-wasting.

Our youths programme is here to support you and your teenager, transferring all that frustration into invaluable skills to support them as they navigate high school.
Watch your teen transform as they become an empowered individual who can

  • Confidently deal with peer pressure
  • Recognise and deal with physical and mental bullying
  • Defend themselves when dealing with gangs and unknown adults

And alongside the invaluable self defence, they will also work on fundamental life skills, including

  • Positive mindset, confidence and self-esteem
  • Leadership skills
  • Motivation, respect and self-discipline
  • Friendships

We support parents to grow empowered teens ready to take on the challenges of college, university, work, and life!

Ladies

Our women’s focussed Kickboxing classes will help you become your strongest and most empowered version yet.  We are here to support you transform you health , mindset and create a life of resilience, and confidence to leave you feeling unstoppable  in life.

  • Build a strong mindset around your personal safety
  • Ignite your confidence and give you the tools to thrive in life
  • Help you develop strong boundaries and confidence to deal with confrontation
  • Relieve the pressure and stress of life through fun and varied pad drills
  • Boost your fitness to a whole new level - feeling revitalised and pumped after every session

Mixed adult

Our mixed adult self defence and martial arts classes are here to support you build confidence, awareness, whilst learning great fundamental self defence and martial arts skills.

We know how the pressures of modern life can wear you down, put your health at the bottom of the pile, leave you detached and feeling unfit. We understand that finding a place to learn practical self defence skills is a minefield with many institutions looking as intimidating  as a real self defence situation.

With this in mind, we developed a programmed designed to teach you fundamental martial arts skills helping you build strength, flexibility, coordination and fitness and then teach you how to use these skills in a variety of real life self defence situation, giving you the confidence and peace of mind that you can look after yourself and your loved ones.

Our programmes and classes designed to cater for both beginners and for those with previous martial arts experience so there is something for everyone.
Our amazing community and ego free training environment is one of a kind - we look forward to welcoming you.

With our guidance, harness your true potential, achieve better health, and build lifelong friendships

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