Hey! So we do things a little differently here. We ditch the diets. Remove the restrictions. And look at health from an individual point of view.
Fitness and health look very different to us all. We are individuals, our bodies are individual and our goals are individual. That is why having a program that is designed for you as an individual is so important.
For some, better movement is the goal, getting stronger is the goal, building confidence is the goal- through a free consultation, we discover your why and build you a program that is going to get you where you want to go.
We will not be tracking calories, we will not be punishing ourselves, instead we will be connecting to ourselves and looking at health from different angles.
Together we will work on safe but empowering training. We don’t want to just make you gym strong, we want to make your life strong. You will feel ready to take on the world, and anything that life throws your way!
I offer the following services to help you train your specific goals:
- One to one in person personal training
- Small group sessions
- Online coaching
- Nutrition coaching
- Programmes only