Our women’s focussed classes are designed to leave you feeling awesome and unstoppable!
We break down social expectations of how women should be within society, we kick away ideas that women aren’t strong enough, and we certainly show that fighting like a girl means some serious butt kicking will take place!
Our unique programme builds you up to maximize your potential. Through our classes you will grow a strong mindset around your safety, ignite your confidence , and you will grow the belief to become your own heroine in life.
The classes will help you become your strongest version, and we will help you
- Learn effective striking techniques
- Improve your fitness
- Create a strong mindset
- Build up your confidence
- Help you relieve stress
- Have fun
They are a great way for you to get fitter and stronger, build resilience, set boundaries, relieve stress, all while having fun with other amazing women.
Come and learn to Stand Strong in our friendly and supportive club – you’re worth it.
Our women-only classes are available to women aged 16 and above.
Women focussed classes
12:15 – 13:00
19:15 – 20:15