StandStrong in the knowledge of your strength; physically and mentally.
All Fitness Levels
StandStrong fitness is designed to make you feel as comfortable as possible as we know sometimes it can feel daunting. Our team helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
Our coaches have over 20 years of experience working with women, fitness and wellbeing. We constantly strive to be better by regular feedback and attending training courses.
Our growing StandStrong community is all about having fun and getting fit. The women-only offers you a conscious free environment and is a great place to make friends and focus on achieving your health and fitness goals.
Imagine feeling safe to walk down the street, confident in the knowledge you are physically and mentally strong to defend yourself. Wouldn’t that be a dream?
Many women find it difficult to leave their homes late at night, concerned for their safety.
They feel vulnerable.
They spend extra on delivery charges, reduce social interactions and lack trust in people’s intentions.
But it really doesn’t have to be this way.
Our Bristol women’s focussed classes are designed to leave you feeling awesome and unstoppable!
We designed our programs to take you from beginner to pro.
We break down the belief and insert action.
- “I don’t know how to throw a punch?”
- “I am timid and too weak”
- “I don’t want to be manly with huge muscles”
- “I fight like a girl”
These are the common beliefs you won’t have in a class because we show you a different way to learn self defence.
It is nothing like punchy pads with aggression, high-powered kicks and jumping into a ring to fight.
Instead, every technique is broken down into steps – even for the uncoordinated, you will leave each session feeling empowered and confident in your abilities to StandStrong.
The programs are progressive, not overwhelming.
It’s a blend of self defence with fitness, strength and confidence building.
And above all, it is built on a community of encouragement and support. You will safe with the
“I feel empowered. I feel fearless” Tammy, StandStrong member
Our Bristol’s self defence classes will help you become your strongest version, and we will help you
- Learn effective striking techniques
- Improve your fitness
- Create a strong mindset
- Build up your confidence
- Help you relieve stress
- Have fun
- Build resilience
- Set boundaries
- Meet amazing women just like you
We do not need to live our lives in fear. We need confidence, safety and self-respect.
Try for yourself – join us for 7 days for £14.99
Get access to all our self defence and fitness classes in our Bristol venue. Experience our academy and decide for yourself if this is for you.
The best you can gain is results like our members, the worse, you spend £14.99 on trying to enable a better life.
Our women-only classes are available to women aged 16 and above.
Book a 7 day all access trial pass
Try any of the classes on our timetable without the commitment
Women focussed classes
12:15 – 13:00
19:15 – 20:15
How we helped Tammy to StandStrong?
Tammy came to us as she felt inadequate and decided enough was enough. She wanted to feel confident in her abilities as her kindness was mistaken for weakness.
Tammy worked in a corporate sales role. The industry culture made her feel uncomfortable when taking clients out on hospitality. Too often, the male clients would inappropriately place their hands on Tammy’s body. Tammy would fear the company would lose a client if she resisted. Over time, Tammy’s acceptance of this behaviour led to further sexual harassment, justifying them as normal in the workplace.
In our classes, we share experiences that women face regularly. Often, women prefer not to be confrontational or make a scene, but this impacts self-worth and boundaries. Instead, we teach our students to be comfortable with their choices, use their voices and create distance.
It wasn’t until Tammy joined StandStrong that she realised this was a toxic culture, and she could have used self-defence to prevent this from happening. Tammy needed confidence in her abilities to defend herself discretely, and if the situation evolved, she was confident to handle the situation with grace and conviction while being safe.
We are more than another self-defence school – we identify the real challenges women face. We work from the inside out. The self-defence techniques are valuable, but if you do not have the belief to StandStrong, you will not use them in real-life scenarios.
It is not OK for a person to grab your butt without permission. A gentle knock on their arm and a strong tone can be the difference between a person getting more physical or walking away knowing they can’t be forceful towards the person.
Tammy feels empowered. She has the physical and mental strength to communicate her boundaries and ensure they are respected.
Results focused coaches
The truth is that up until 2017, my life looked very different. I was an anxious, depressed human with little to no self-worth. As far as I was concerned, I was not good enough and would never amount to anything. I battled with eating disorders and disordered eating, and at times wondered why I was even on this earth. Then my life changed!
I had been training in Krav for 7 years at the time. Even during classes, I was afraid of being pulled up to the front of the class for demonstration as the negative self-talk would be constant – “you are not good enough”, “You are a fraud.” Yet somehow, in 2017, I found myself on the General Instructor Course under KMG UK.
Whilst I was doing my Krav Maga instructor course, the head instructor said to me, “you would go further if you didn’t live in your head so much”. These words stung. They stuck, and they forced me to make changes. Uncomfortable changes. Difficult changes. Painful changes. BUT changes that would take my life in a completely new direction.
I started to challenge my old story of who I was and what I was capable of. I began to unpick who I thought I was and my place in the world, and over time a stronger, more confident, more powerful version of myself emerged.
My love for training grew, and I expanded my knowledge into kettlebells and strength training under StrongFirst and became a level 3 personal trainer and nutrition coach.
I now take my experiences and use them to help people in similar situations to me. I champion the underdog, and I know change is possible with hard work and determination. I love people and hate seeing people suffer, so I created a space where people from all walks of life could come and train as equals, free from judgment or expectations on who they should be. To create a space where they could grow and fulfil their true potential.
StandStrong academy is here to support healing, promote growth and guide the transformation from within – we are here to unite and create a better future for ourselves.
Who is this for?
StandStrong is for you if
- You are tired of the excuses and want to see results with like-minded women
- You want more energy and confidence in your abilities to StandStrong
- You are introverted and want your energy and space respected
- You are an extrovert and want to meet new women
- You are fed up with other gyms that don’t understand women and address their needs
- You are unsure but still want to give it a try
I want to sign up.
What do I need to do?
STEP 1: book an UNLIMITED 7 day pass for £14.99
STEP 2: sign the health and safety forms via DocuSign
STEP 3: use the app to book your sessions following the email instructions
STEP 4: attend your first session 15 minutes before starting so you get to meet the coach and have a tour around the facilities
STEP 5: get ready to sweat and enjoy the fitness session